From the squat, bench, and deadlift, to track athletes and youth. Reflections on westside juggernaut training systems. Westside barbell book of methods along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. Before i begin its important for me to clarify what i aim to accomplish through writing this article.
May 30, 2017 westside principles positively impacted me in a major way, today i share my stories and experiences in applying the philosophy. As you might expect, on the back of such success, the westside method grew increasingly popular during the rise of the multiply movement. At the very heart of westside lies the integration of the dynamic, maximal, and submaximal effort methods. Westside barbell book of methods by louie simmons goodreads. This comprehensive book and band bundle covers all the bases. Simmons is a prolific writer and has written numerous articles. Louie simmons methods book literally shows you the state of the art methodology to getting world record strength lifts. He does not like to sugar coat things, he keeps things to the point and makes sure you are hitting your goals consistently.
Westside barbell squat and deadlift manual louie simmons on. Sign up for our email and be the first who know our special offers. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Worldrenowned strengths coach louie simmons and his staff created this club to provide an allnew education system through which they will share extensive knowledge and experience on using the conjugate system. The westside barbell program should be looked at more as a set of training principles than a single workout program, a perspective that allows for considerable flexibility in program design. The westside conjugate system by louie simmons westside barbell june 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. Westside barbell made simple mark bell helps translate the westside method for the power project army. This is a great book, full of information that can be immediately applied to your bench press program.
Coach of dozens of recordsetting powerlifters, sprinters, fighters, and nfl and rugby teams. Nov 10, 2017 the first time i had heard of westside barbell i was 17 years old and had seen louie talking on the old crossfit journal videos about lifting weights of 40%, bands, compensatory acceleration, going backwards in progress if i always trained at over 90% yet somehow always maxing out and being over 90% it made absolutely no sense to me. Westside barbell training is perhaps the single best system to unlock your ultimate strength potential. Founder of the legendary westside barbell club, an invitationonly gym where some of the strongest powerlifters in the world train, his methodical and researchbased approach to powerlifting is second to none. The standard template there is a great story from dave about how the standard template originated. Westside barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. The westside barbell book of methods by louie simmons. Conjugate system with olympic weightlifting based on louie. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator.
Since conjugate periodization was popularized for powerlifting by louie simmons of westside barbell, my first instinct when writing this program was to do what everyone else seems to and call it westside for novices. His methods are somewhat divisive but they have certainly made an impact on the powerlifting world. Westside barbell dvd teaser deadlift secrets westside barbell. The best program that will take you from 98lb wuss to a walking sculpture of a muscle mosaic, capable of. This is good for testing your max and accustomizing your body to heavy work to. Westside barbell the official fan page home facebook. The westside barbell philosophy challenges popular beliefs about the wa. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. He has the ability to identify weaknesses and take action immediately. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting albeit also one of the more incoherent and contradictory works as well. Choose the exercises and rep schemes you feel work the best for your.
When people first began reading about westside barbell and these ideas and their program, it was quite a kick in the nads. I got to know the conjugate system some months ago and have been brain washed over and over again by the science and testing behind it. Westside barbell training is a highly productive system of training that incorporates techniques that help to build power and speed and accelerate your lifti. Many have asked how and why westside developed the. The westside barbell method, also known as the conjugate method, was developed by louie simmons. If your interested in conjugate westside periodization i suggest picking up the westside barbell book of methods and start reading his articles. Louie simmons wants me in a deadlift suit westside barbell. The westside barbell method, also known as the conjugate method, was developed by. No one had seen a program that was laid out quite like it, and no one was using these kinds of terms. The westside barbell program is the brainchild of powerlifter and strength coach louie simmons. Louie simmons gym, westside barbell in columbus, ohio, is regarded as the most hardcore gym on earth. Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. Louie simmons the westside barbell book of methods. Westside barbell training incorporates 4 workouts per week.
Westside for skinny bastards a modified lifting program. As soon as i read it i knew louie knew what he was talking about. When i first heard of louie i was working as a college strength coach and competing in drug tested competitions. Sep 07, 20 in 2008, they finally published the westside barbell book of methods which is the complete guide over 236 pages long to westside style training. If you have no experience with barbell training and want to learn while taking a very simple approach to getting stronger, or if you want to introduce young athletes to barbell training this is the book. Founded by louie simmons, westside barbell uses three types of training methods dynamic, maxeffort and repetition to train some of the strongest men and women in the world. One of the most comprehensive books on the theory and application of designing a strength training program. The westside barbell method is demanding, but it produces big results.
Notice that i provide lots of variety for your exercise selection and rep schemes. Westside barbell book of methods simmons, louie on. This book is a collection of training methods i ha. Recommended the westside barbell book of methods by louie simmons. Jordan works with a diverse population of clientele, focusing on fat loss, mass gain, and athletic performance. May 26, 2019 westside barbell book of methods by louie simmons in the world of advanced powerlifting, no name carries more weight than louie simmons. There are four days of workouts per week, generally laid out as follows. At what point should a lifter begin using this system. Below youll find my basic training template for this program. Westside barbell training method for beginners fitness. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early 1970s.
The strongest strength and conditioning resource in the world. The first time i had heard of westside barbell i was 17 years old and had seen louie talking on the old crossfit journal videos about lifting weights of 40%, bands, compensatory acceleration, going backwards in progress if i always trained at over 90% yet somehow always maxing out and being over 90% it made absolutely no sense to me. On max effort days, youre building up to a max using singles, on a variation of the primary lift. My lab is the weight room and my lab rats are my athletes. Westside principles positively impacted me in a major way, today i share my stories and experiences in applying the philosophy. Introduction the westside barbell program is the brainchild of powerlifter and strength coach louie simmons.
Learn how to lose fat and gain muscle syatt fitness. The only 5 strength training programs youll ever need. With that in mind, heres the potent westside program, boiled down to its simplest elementsthat is, sans the bands and chains, chalk and knee wraps. The conjugate training method pushes the most dedicated strength athletes in the world to their limits, which is why training at westside barbell is reserved for a select few. Westside barbell dvd teaser deadlift secrets youtube. Westside uses very low volume on the primary lifts. A westside barbell tale where i went wrong weightlifting.
Im working on a 400page book right now, and 40 pages of it is. Westside barbell has boasted numerous champions in the realm of powerlifting and other sports, including the nfl and ufc. Is there any westside barbell excel document available. Westside barbell book of methods by louie simmons in the world of advanced powerlifting, no name carries more weight than louie simmons. Although we have never had a benny or an andy or for that fact a lamar grant type of deadlifter, we do have many very good deadlifters, both men and women. Westside for skinny bastards a modified lifting program for hardgainers by joe defranco this article originally appeared on. He was presenting facts in training that were profound and effective. Ultimate beginner book and dvd bundle westside barbell. Ive heard it 435 different times and it never gets old. The information in it has been around since the former soviet. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of. He is westside barbell certified, precision nutrition certified, and is an ipapowerlifting world record holder. I spent 12 years training with the wrong methods, one being the western. Most write it off as only working for geared lifters, and instead turn to other types of programming that emphasize volume and simplicity in exercise selection.
To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting. Westside barbell alumni, nick showman, busts any myths about the westside training style with this program template. Jan 03, 2017 the westside barbell program should be looked at more as a set of training principles than a single workout program, a perspective that allows for considerable flexibility in program design. Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4. Westside for skinny bastards a modified lifting program for. To this day, the westside barbell book of methods is one of the most.
The westside barbell philosophy challenges popular beliefs about the way we think, how a strength training program should be structured and implemented. Many have asked how and why westside developed the conjugate system. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. This book is a collection of training methods i have obtained through the past 30 years. Jan 01, 2000 westside barbell book of methods book. A comparison of the 3 most popular powerlifting workouts. Does anyone have any past experiences or opinions on the westside barbell template. Simmons is a prolific writer and has written numerous articles, available free online, about the details of his system. Louie simmons and his westside barbell brand is a huge name in powerlifting.
In writing this article i solely aim to provide a reliable source of information which outlines how to use the westside barbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization. Apr 09, 2020 use active westside barbell westside barbell. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. I read my first article about louie simmons and westside barbell in the mid 80s. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method. Contains the books of methods bench press manual squat and deadlift manual g. In this short video aj roberts breaks down the basic conjugate method template. Though, on the flip side, is there only one way to. With the knowledge he has in regards to westside barbell and being cressey certified.
At westside barbell our objective has remained the same over the last 40 years and that is to provide you with the latest and most effective training education along side industry leading performance based strength equipment for the sole purpose of athletic betterment. Jordan syatt, lays out the program step by step in this starting guide. The hybrid crew and i had the pleasure of training in the legendary westside barbell and got to pick louie simmons brain. Westside barbell has been established for decades as the worlds strongest gym.
Westside training method louie simmons powerlifting method. I read this book wanting to learn more about the westside method, especially since i. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy. Westside is very complex, but ill give you a rough idea of the basics.
The program will end up breaking down into a threedayaweek program which will look similar to the above. Day 1 maxlifting deadliftsquat day 2 rest day 3 maxlifting bench press day 4 rest day 5 dynamic lifting for lower body day 6 rest day 7 dynamic lifting for upper. Westside barbell is an exclusive training facility based out of columbus, ohio. Westside barbell is a private, invitationonly, elite training facility in columbus, ohio that was created by simmons. The westsidebarbell conjugate method syatt fitness. Be the first to ask a question about westside barbell book of methods. Ive been waiting for a chance to see what you guys think of my personal wsbbstyle program given i only based it off the book ls online info and never had the chance to see how it ranks up versus the real thing. Conjugate system with olympic weightlifting based on louie simmons book olympic weightlifting strenght manual. The westside barbell podcast episode 14 the force posture. I dont like turning people into robots by having them aimlessly follow a set program. The program s principles are borrowing from soviet and bulgarian weightlifting training techniques and ingeniously adapted to powerlifting. Westside barbell the official fan page posts facebook. Iv been having a further look at some stuff, and his book now online aswell.
Westside barbell template working with the standard template by jim wendler for. To be certain, this goes against the grain of many institutions in how they orchestrate a strength and conditioning program. I used this system for around a month mttf setup to break through some plateaus i had after dropping 10lbs. I am always explaining how our top athletes train to produce. A comprehensive users guide to the westside barbell conjugate method for powerlifting, by worldrecord holder and coach jordan syatt. I am 100% positive that jordan can help anyone reach there goals. Look at where your program is deficient, correct it, and get pointed in the right direction. However, there are different variations in the book you could follow. Burley hawk the westside method, also known as the conjugate method, is a program that is often times misunderstood in the raw powerlifting realm.
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